This great recipe was given to my mum by a friend. It is super quick as it takes only minutes to put together so it is ideal when you are tired after work or if you just don't want to spend too much time in the kitchen.
Buy trout fillets to make life easier instead of whole trout. All you do is squeezing an orange over the fillets then sprinkling over parmesan, breadcrumbs and a dash olive oil. You won't know parmesan is there as it just adds lightly to the flavour.
Trout and orange are a fabulous combination just make sure you don't overcook the fillets and be generous with orange juice as it gives a fantastic flavour to the fish!
Serve with salad, rustic bread or cus-cus, steamed rice, potatoes or quinoa.
I have made this so many times. If you make it please let me know what you think!
- Prep Time : 10 minutes
- Cook Time : 15 minutes
Line your fillets on your baking tray over a sheet of baking paper, season with salt and pepper and squeeze the juice of one orange over them.
Sprinkle with Parmesan cheese and then with the breadcrumbs; finish off with a drizzle of olive oil.
Slice the other orange and put some slices on the fillets (optional).
Put it in the oven at 190C - 374F and bake for 15 minutes until lightly golden on top.
Your fillets will be tender, juicy and of an exceptional delicate flavour!
This is a cheap recipe made with a few ingredients I had in my fridge so I am entering it to "No Waste Food Challenge" hosted by Elizabeth.