How to cook low-fat delicious food by chargrilling

How to cook low-fat delicious food by chargrilling

By 25/11/2016

Food does not always have to be loaded in calories to be tasty.

I have said many times how chargrilling can bring out the best flavour in food. I can say with confidence that my griddle pan is my best friend.

In Northern Italy many people own a cast iron griddle pan to chargrill their polenta. My mother for instance has two: a small one for every day usage and a larger one for those times when there are lots people around, like for instance when all her 3 daughters with children in tow visit her (and she could do with at least 3 pans then!).

I have always said that I wanted one to chargrill my polenta to perfection and to cook super yummy juicy steaks on it, but I never came around to buy one.

My wishes turned into reality when I received a cast iron griddle pan from Morso to review. This Danish company produces timeless cast-iron stoves, chimneys and cookware which are traditional, efficient and so incredibly well built to last for generations.

Cast iron retains heat which means it stays hotter for longer and you can cook on your griddle pan with little or no fat at all. You need to heat up the pan really well before cooking anything on it and it will be just like having your own little indoors barbecue.. the food will taste marvellous!

I made a low calorie meal of swordfish with polenta and grilled vegetables. I cooked them with no fat and only added a drizzle of olive oil just before serving them.

Cook swordfish like you would cook a rare steak and you will see how delicious chargrilled polenta will be cooked in this way!

  • Prep Time : 30 minutes
  • Cook Time : 45 minutes

Ingredients

Instructions

For this recipe I have used wholemeal slow-cook polenta flour but if you cannot find it, you are short of time or if you simply prefer a quick-cook one just go for it.

Bring the water to the boil and just before it boils add 1/2 tbsp of salt. Add the cornmeal whilst mixing all the time to avoid the formation of lumps.

Turn down the heat and cook the polenta for about 40 to 50 minutes if it's wholemeal or for just 8 to 10 minutes for the quick-cook version (see packet instructions) and stir from time to time. You don't want your polenta to stick to the bottom.

When it is ready pour it on a small wet bowl, let it cool down then flip it on a round cutting board or on a large plate which should be slightly larger than the diameter of the pan. With a wet knife slice it about 1 cm or 0.4 inch thick.

Polenta

Wash the peppers, remove the seeds and filaments and cut them into quarters then again into halves. Using a mandolin or a sharp knife finely slice the zucchini.

Heat up your griddle pan for about 5 minutes until very hot then cook the vegetables turning them onto both sides until they have that "chargrilled look" and they are soft.

Grilling peppers

Cook the slices of polenta in the same way

Chargrilling polenta

Polenta acquires a fabulous taste when it is chargrilled: crunchy on the outside and soft inside...mmmΒ  this is one of my favourites food ever!

Cook the fish for about 2 or 3 minutes on both sides. Ideally it should be cooked rare.

Grilling swordfish

Serve the fish with a drizzle of olive oil, salt and pepper, parsley and a little squeeze of lemon juice.

Drizzle the vegetables with olive oil, a sprinkle of salt and serve them with the warm polenta.

What a healthy, light and delicious meal!

Grilled swordfish with chargrilled polenta and vegetables

Grilled swordfish with chargrilled polenta and vegetables

Would you like a pan for life? Morso is kindly offering a griddle pan worth Β£90 to a lucky My Little Italian Kitchen reader.

Morso cast-iron griddle pan

Enter the gleam form below for your chance to win it!

Terms and conditions:

  1. You can enter with the Gleam widget below via blog comment, twitter, instagram, facebook, google+ and pinterest.
  2. Please comment on this blogpost before proceeding with other entry options (this is mandatory).
  3. One winner will be randomly selected, announced in this blog post and contacted via their provided e-mail address. Please claim your prize within 4 days of being notified.
  4. Giveaway open toΒ UK residents
  5. This giveaway closes on December 27th 2016

Win a cast iron griddle pan

I was sent a Morso pan to review. All opinions are my own.

WINNER: PHIL D.

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458 Responses to How to cook low-fat delicious food by chargrilling

  1. Jane Willis

    I love steaks and polenta cooked on the griddle pan but my absolute favourite is chicken breast fillets, beaten thinly and marinated in lemon juice, olive oil, garlic and oregano then flash griddled.

  2. iain maciver

    a chicken stir fry

  3. Peter Watson

    Thanks for the article.I had not been aware of the benfits of chargrilling.

  4. sandi green

    Char-grilled courgette and sweetcorn with flatbreads.

  5. Laura Banks

    it would have to be a steak

  6. chloe bates

    Steak! Griddle pans are the best for creating that tasty char taste

  7. Emma Louise Elliott

    Halloumi cheese

  8. BERNIE EGERTON

    A LOVELY FILLET STEAK

  9. Nicola Doherty

    A juicy rib eye steak ! Mouth watering!!!

  10. joanna butler-savage

    steak please with mushrooms – delicious

  11. Susan Lloyd

    I would love to try polenta x

  12. Fiona K

    Some steak

  13. amy bondoc

    id make my favourite, steak with onions !

  14. Wendy Thomas

    Pancakes

  15. Helen Moulden

    Would have to be a lovely steak. Yum!

  16. Steven S

    Steak and mushrooms with a very lightly toasted baguette.

  17. Tracy K Nixon

    grilled tuna steaks with mediterranean veg!

  18. christine shelley

    Sirloin steak with mushrooms

  19. Lorraine Stone

    Sausages and courgettes ~

  20. Danielle Spencer

    We often have chicken for dinner, so a good Chicken meal or stir fry would be my choice of meal.

  21. Tony Metcalfe

    It would be a nice juicy sirloin steak!

  22. Joseph Dawson

    Rump steak & mushrooms &peppers

  23. Stuart Edwards

    Glazed pork chops x

  24. sandra bonthrone

    tuna steaks πŸ™‚

  25. Emma Salter

    A nice steak! Yum

  26. Lorraine Tinsley

    Aubergine and courgettes as they taste amazing

  27. jodie a harvey

    Honey and mustard Chicken

  28. Lucy Thompson

    steak , steak and more steak πŸ™‚

  29. OddHogg

    Oooh we’d do steaks on the pan for sure!

  30. Julie T

    Chicken coated in fajita spices with peppers

  31. Gavin

    Easy. Sirloin steak and courgette slices.

  32. Aidan Clark

    Halloumi and pepper skewers.

  33. Alica

    I bet a nice steak would be fab!

  34. caroline walliss

    A lovely fresh Sockeye Salmon fillet, thanks.x

  35. Marc Chivers

    Steak

  36. Emily Knight

    It would be homemade burgers for me – I make mine with pork mince and stuff them with mozzarella and sun dried tomatoes!

  37. Rich Barker

    Lots of chicken dishes, plus steaks and halloumi

  38. Heather Haigh

    I’d have to start with a couple of steaks.

  39. Jeanette

    Chicken breast

  40. KATHY D

    Has to be a tasty steak – mushrooms on the side

  41. Amy Ripley

    Steak!

  42. Becky John

    Fresh tuna

  43. Bev

    Salmon steaks!

  44. ValB

    Salmon steaks

  45. Louise Comb

    Fresh tuna steaks

  46. darren hay

    Two ribeye steaks with asparagus and saute potatoes

  47. Jayne L

    smoked streaky bacon

  48. Lorraine Bell

    Peppered steak

  49. leanne weir

    a beef stir fry

  50. Annabel Greaves

    I would look chicken breasts xx

  51. Kelly Glen

    I would cook a piece of steak

  52. Farhana

    My husband loves haloumi cheese so I would do a nibble for him first

  53. Alison

    A Tuna Steak

  54. Ray Becker

    Steak & onions

  55. Lorraine Langham

    A big juicy steak with field mushrooms – yum!

  56. Susan Sargent

    Would be steak

  57. Henry Little

    a nice Steak!

  58. John Massie

    Keep it simple with a Rib eye steak and onions

  59. Josiebicknell

    Steak and mushrooms

  60. Jan Wroblewski

    Steak, Chicken, Peppers, Carrots and of course harder Cheeses.

  61. Carolynn Woodland

    A couple of steaks for hubby and me first.

  62. John Edwards

    Lemon chicken

  63. mick proctor

    Swordfish and peppers

  64. Christina Palmer

    A lovely juicy steak

  65. Susan Smith

    I would cook vegetables on it along with a salmon steak

  66. Clare H

    a steak!

  67. Barbara Knight

    I love the idea of chargrilled veggies like peppers and courgettes.

  68. Leanne Lunn

    A lovely steak

  69. Jim Milligan

    Tuna Steaks – would cook really nicely!

  70. sam macaree

    rare steak

  71. maria garcia

    A lovely piece of fish

  72. Mike Board

    Bacon and eggs in the morning, and a nice bit of steak and mushrooms in the evening

  73. Jo Jones

    I would cook a steak in the pan

  74. Rachel P

    Steak! πŸ˜€

  75. Iris W

    I would cook a lovely steak. Thank you for the chance

  76. Simon C

    This would awesome for cooking a nice sirloin steak. But I really liked the idea of grilling vegetables on it — your photo of peppers cooking on it was mouth watering.

  77. Laura Jeffs

    I’d cook marinated tofu

  78. John Tingay

    Lambs Liver with onion and red peppers.

  79. Kevin000

    Salmon Steaks

  80. Emma Rawlinson

    I’d do chargrilled chicken, served with rice and steamed vegetables

  81. A

    Toasties.

  82. Janet Howell

    Has to be a nice juicy steak!

  83. EJ Dunn

    Definitely a steak

  84. Claire Elizabeth Noke

    chicken breast with garlic and rosemary xx

  85. Gwen Biviano

    Aubergines

  86. KElly M.

    I would make cornbread!

  87. Jo Whitmore

    Blackened tuna steak

  88. Phil Darling

    Salmon steaks for me – delicious with a Chilli and ginger sauce

  89. claire nutman

    I would try salmon steak with chilli marinade, and some lovely chargrilled vegetables x

  90. Richard Eldred Hawes

    A Sirloin Steak with that nice diamond pattern that you can get from cooking in a griddle pan

  91. Margaret Clarkson

    Steak

  92. Katie

    Well those peppers look delicious! Maybe chicken fajitas?

  93. Ruth Harwood

    Some steak burgers xx

  94. Adrian Crook

    A pork loin steak

  95. Cthek Goru

    Steak,fish,chicken the list is endless

  96. Kerry Locke

    As many veggies as it could handle

  97. Amy McCarthy

    Sticky Thai garlic-chilli prawns

  98. bella bazley

    Everything! I love griddle lines and they work especially well on aubergine slices that I then cool and marinade in a lemon/ginger/mint dressing and lap up with some toasted ciabatta.

  99. Caroline B

    Fresh wild salmon fillets with a teryaki marinade, serving it with rocket salad and tomato and avocado πŸ™‚

  100. Julia Nicholls

    I would like to char grill courgettes, aubergine and halloumi

  101. Helen Tovell

    Gammon steak

  102. speedy70

    Che meraviglia, adoro le grigliate!!!

  103. linda gill

    rump steak and cream sauce….hint of brandy. and chips

  104. Teresa Lee

    Peppered Steaks

  105. Graham Ross

    A nice peppered steak

  106. Karen Lloyd

    I would really like to try polenta, looks delicious. Maybe with some grilled garlic chicken and mushrooms.

  107. Caroline Hunter

    Ribeye steak πŸ™‚

  108. Laura Pritchard

    A lovely chicken stir fry!

  109. Stacey Carnell

    A tuna steak πŸ™‚ Mmmmmm

  110. Jayne Townson

    Some chicken breasts.

  111. bella smyth

    it has to be a nice bit of fish

  112. Becky Duffy

    Sirloin Steak!

  113. Alison

    Some steaks, vegetables and tomatoes to go with it

  114. Ann-Marie Gould

    a lovely juicy sirloin steak

  115. Jennifer Toal

    A nice juicy steak

  116. Heather T

    Cheese stuffed chicken wrapped in bacon with asparagus

  117. Ross Hanney

    It’d have to be steak!

  118. Ellen Sheppard

    Chicken & halloumi kebabs πŸ™‚

  119. ann clements

    A sirloin steak

  120. maria blythin

    i would cook some lovely steak first x

  121. LESLEY BRADLEY

    A lovely steak with garlic and mushrooms

  122. Angela Sandhu

    steak

  123. Emma H

    I’d cook potato cakes, bacon and sausages.

  124. Alix Smith

    Ribeye steak with sweet red peppers – Nom!

  125. pete c

    I’d cook rump steaks and peppers

  126. Iona Cornish

    Halloumi and Peppers marinated in Garlic and Lemon

  127. Rebecca Nisbet

    a nice bit of juicy steak!

  128. lyn west

    steak, peppers,red onions, corgette & tomatos

  129. Lynsey Buchanan

    Aberdeen Angus Steaks

  130. Judith Allen

    Lovely pan, and that does sound a tasty way to cook polenta. My partner fancies tuna steaks, and I think griddled aubergine would be good.

  131. Laura Fyfe

    Steak πŸ™‚

  132. claire woods

    stir fry

  133. Mel Turner

    Steak

  134. Llinos

    I would try your swordfish recipe.

  135. sallie

    peanut chicken satay

  136. Lyla

    Salmon

  137. cathyj

    lots of veg, love griddled veg

  138. Hannah Ingham

    A fillet of cod with some vine tomatoes!

  139. Jamie Edwards

    Oooh a Tuna Steak! Mmmm

  140. Karen Barrett

    Sirloin steak

  141. Joanne Hutchings

    I’d cook haloumi cheese.

  142. Chelsey Hollings

    Steak

  143. Caroline Bourne

    I’d cook chicken and mushrooms

  144. Tracy Newton

    I love all meats cooked on a griddle. But Sirloin is my favourite

  145. purpleshoes

    pork chops!

  146. Jade Pawley

    Rib-Eye steak!

  147. Sarah B

    I’d cook griddled halloumi and courgettes

  148. Sarah N

    I’d cook a nice juicy steak

  149. Marianne Daniels

    love doing roast veg…

  150. TRACY JAMES

    I,d cook some lovely trout. my mouth is watering already x

  151. Rebecca C B

    Halloumi and veggies for a deliciously warming wrap

  152. Catriona Hutchinson

    I absolutely LOVE griddled pineapple! For breakfast on pancakes! For lunch in a salad with avocado! For dinner made in to a salsa side! And for dessert with ice cream. I’m salivating! This would be a dream gift for me.

  153. Ellie Wood

    halloumi and some fresh veg

  154. Emma Walton

    I would cook steaks.

  155. ESME MCCRUBB

    A YUMMY RIB EYE STEAK

  156. barbara daniels

    some delicious bacon

  157. Corinne Peat

    Some marinated steak!

  158. Katie Barnes

    Steak! I love steak!

  159. Aideen McElhone Patel

    a full irish fry πŸ™‚ can not wait!

  160. charlotte

    a yummy steak!

  161. Layla Thomas

    Cajun spiced steak.

  162. David Waterson

    Chicken is my favourite

  163. Hannah

    I love the look of pale chicken against dark cooking stripes – so breast with a nice marinade on

  164. Sarah Armstrong

    hallumi

  165. Jo Carroll

    I’d love to create something similar to the ‘Tuscan Grilled Fish’ recipe I tasted in Italy last summer. x

  166. Tom D

    I’d like to say something fancy, but I’d probably make a lot of toast on it.

  167. Sarah Brokenshire

    a peri peri chickin dish xxx

  168. Jules Eley

    A steak for hubby πŸ™‚

  169. eirini kourvouli

    CHICKEN!!!

  170. Christine Lockley

    Steak and onions

  171. Louise A

    some nice steak, I’ve cooked steak on a griddle before and it comes up lovely

  172. PhilA

    sausages and mushrooms

  173. Angie McDonald

    Delicious crispy bacon!

  174. Kim Neville

    Chicken with peppers and mushrooms

  175. Rose C

    I’d love to try Polenta or Halloumi first!

  176. Jemma Dwyer

    a steak πŸ˜€

  177. ElegantlyHafsah

    We like salmon, so I think we’d be cooking salmon and tuna steaks .

  178. valerie harbut

    Steak fillet and lots and lots of delicious vegetables.

  179. ruth robinson

    id love a pork chop griddled asparagus

  180. christina kennedy

    I griddle chicken in lemon and oil

  181. gemma brown

    I would do steak for my partner

  182. Deborah Clarke

    Sweet chilli grilled halloumi

  183. ADEINNE TONNER

    A would cook a lovely gammon steak and hope it tastes amazing!!

  184. claire croft

    chicken stir fry!! yum yum

  185. clair downham

    defo a steak

  186. Imogen Richards

    I’d cook some haloumi and vegetables! nothing better than a nice mediterranean dish!

  187. Alison Roome

    would love to try tuna steaks cooked on a griddle pan.

  188. Amy Dickson

    A nice juicy steak and charred veg

  189. Sandra Bald

    Sirloin steaks with mushrooms & onions

  190. Mel stanbridge

    Steak and roasted veg

  191. Catherine

    sausages!

  192. Julie Scattergood

    Chicken

  193. Cheryl Price

    I ould love to cook some nice rib eye steak…

  194. Edward Guerreiro

    Some lovely lamb chops.

  195. Solange

    A juicy fillet steak.

  196. Ella L

    mushrooms, courgettes and onions to be served with pitta bread and garlic dip

  197. Helen Adams

    A delicious sirloin steak x

  198. cara vaughan

    A nice juicy Steak!

  199. sian hallewell

    a nice lamb steak

  200. Elaine Savage

    I’d love to try the griddled polenta, it actually sounds tasty cooked this way!!

  201. Stevie

    I’d treat us to rib eye steak with mushrooms in butter.

  202. Beky Austerberry

    A steak with some large mushrooms

  203. Farhana Chowdhury

    Honey glazed salmon

  204. Emma Ferguson

    Chicken halloumi and vegetable stack

  205. Tracey Peach

    Bacon eggs & fried bread πŸ™‚ x

  206. Martha Chisholm

    Char grilled wild salmon…delicious

  207. Amanda Walsh

    Probably a lovely tuna steak yummy

  208. Faith Paul

    stirfry vegetables

  209. rebecca smith

    steak and mushroom

  210. Diane Waugh

    Steak

  211. Antonia Boulting

    Very traditional, but I’d cook steaks with griddled veggies

  212. Chris Andrews

    firstly l’d cook fillet steak oh yes oh yum

  213. Emma Goldsmith

    Steak πŸ™‚

  214. Cheryl

    Steak and asparagus…yummy!!

  215. Eva Martin-Janvari

    Salmon (with creamy caper sauce).

  216. Richard Tyler

    Salmon or steak

  217. maria hackett

    chicken and halloumi with peppers

  218. steven phillips

    steak and veg

  219. Dawn Andrews

    I like polenta, so I’d definitely give it a go.

  220. Jessica Sawyer

    A nice streak!

  221. gemma middleton

    I would cook a tasty Fillet steak!

  222. Rajdeep Mander

    Tuna steak – feel very hungry right now!

  223. MANDY DOHERTY

    A juicy piece of steak

  224. Monica Gilbert

    I’d love a thin steak.

  225. Charlie Brunton

    I’d make chicken fajitas first! They’re a favourite in this house!

  226. Victoria Prince

    A selection of vegetables! I think I’d start with peppers, courgette and corn. Would be delicious πŸ™‚

  227. Kimberley Ryan

    fillet steak

  228. antony machin

    bacon bacon and bacon

  229. Kristyn Harris

    Chicken In a honey glaze

  230. Claire Jones

    Got to be a lovely steak

  231. polly

    Halloumi cheese with lots of nice veg like peppers, courgette, sweet potato etc and some quorn chickenot style pieces!

  232. Susan Trubey

    Steak

  233. michelle o'neill

    a nice steak x

  234. C Kennedy

    I think I’d do some nice fresh tuna steaks on it and have it with a potato and egg salad

  235. Leanne Joy

    Definitely steak

  236. carole nott

    probably a steak

  237. Jennifer morgan

    A beef steak

  238. Mike W

    Mackerel

  239. Juli Savage

    Halloumi Cheese and vegetables to go into a pitta bread

  240. JULIE WARD

    Steak and mushrooms

  241. Susan Hoggett

    A nice steak and some portobello mushrooms

  242. Tina Glover

    I would cook smoked salmon fillets. I have heard fab reviews about griddle pans so I’d love to try cooking with one xx

  243. Tammy Artherton

    halluomi

  244. Stella Holmes

    Steak

  245. JOANNE ROXBURGH

    Steak and stripped corgette

  246. Kellie Steed

    First of all, that polenta looks great, I would never have thought of hat, so would definitely try it if I won. I think the first thing I would like to try though is aubergine! I think it tastes better stir fried than baked, so it stands to reason that char grilling it would be even better….

  247. fraugretel

    I have not tried cooking on a griddle pan before but would love to experiment ! My daughter loves Halloumi and the rest of us adore steak and chicken so I guess that would be the first items I would cook if I was lucky enough to win !

  248. Jane

    Aubergines and steak!

  249. Rebecca Smith

    tuna steaks

  250. Sadiyya maryam

    Spicy chicken steak for sure!

  251. Kim M

    Like griddled peppers and chicken

  252. Christine Caple

    I would do a steak and some mushrooms

  253. Jane Middleton

    veggie burgers

  254. Allan Wilson

    Probably the Sunday Fry Up

  255. Lauren Old

    I reckon a gammon steak

  256. stephen holman

    has to be a nice piece of steak yum!

  257. A.E. ADKINS

    It would have to be a succulent ribeye steak

  258. Caroline Shepherd

    Salmon fillets and veg

  259. Jo Wakefield

    Steak and prawns! As soon as I give birth that’s going to be my first meal

  260. Milly Youngman

    A steak would be fabulous in this!

  261. Emily Fraser

    Griddled halloumi πŸ™‚

  262. Lilly Anne Shayn

    Steak or Pork loin chops – My husband would be a very happy man if I were lucky enough to win this πŸ™‚ Fingers, toes and everything else crossed! x

  263. Chris Bell

    Pork loin steaks in a apple cider sauce

  264. Lara Latchem

    Minute steaks

  265. michaela atkins

    i would gift it to my husband he loves to cook. from fish to steak to chicken he loves to try it all x

  266. Julie Booth

    I would cook chicken breast fillets with mediterranean vegetables

  267. Lindsey Stuart

    I would cook up a gorgeous fillet steak! πŸ™‚

  268. Maxine G

    halloumi – I think the griddle marks on the cheese looks lovely!

  269. donna l jones

    steak

  270. Katherine Coldicott

    Chicken Satay

  271. Kristy Brown

    I would try to make my husband a perfect steak first

  272. Natalie White

    Halloumi!

  273. Gemma Found

    Bacon

  274. Jill Fairbanks

    Steak and peppercorn sauce

  275. Joanna Kasznicki

    a yummy steak

  276. Sheri Darby

    Steak, mushrooms and tomatoes

  277. rachel chico

    seabass

  278. helenRMad

    a lovely steak

  279. Ann Skamarauskas

    definitely I would cook tuna steaks

  280. Sheila Sloan

    Grilled Mediterranean vegetables

  281. Robert Price

    I would cook tuna steaks

  282. Allan Fullarton

    Tuna Steak

  283. Helen Clayton

    I’d hope to achieve the holy grail of cooking..The perfect fillet steak!

  284. Maria Jane Knight

    Sausages!

  285. Karen R

    Steak, chicken fillets, vegetables, polenta, loads of stuff!

  286. janine atkin

    chicken with veg

  287. Lisa Pond

    Chicken fajitas πŸ™‚

  288. sharon martin

    a nice juicy steak

  289. adrian price

    steak with a barbecue rub

  290. tamalyn roberts

    a nice welsh fillet steak

  291. Serena La Pietra

    Steaks and tomatoes.

  292. Jane H Shaw

    I would cook some lovely sirloin steak

  293. Rebecca roberts

    I would cook a stake on it

  294. Leanne Newsome

    I would cook steak on the pan

  295. christine westlake

    probably start with salmon then steaks

  296. Beryl drake

    A yummy steak medium rare

  297. Deborah Mackenzie

    I would cook a lovely rump steak – medium rare. But I do like the sound of your polenta slices! In Zimbabwe they make sudza which is maize meal cooked to a thick consistency like mash potato, served with a lovely gravy relish.

    • Alida

      Lovely!

  298. Susan Williams

    Steak

  299. jennifer mason

    my mums good auld irish soda bread

  300. Steph Lovatt

    Chicken I love it grilled

  301. Catherine White

    Chicken fajitas

  302. Adam Sharples

    Steak with fried onions

  303. LISA TEBBUT

    STEAK

  304. Emma Price

    It would have to be a classic steak πŸ™‚

  305. amanda greensmith

    tuna steaks

  306. Deborah Bird

    a lovely teak with large flat mushrooms!

  307. sharon stanley

    Salmon with italian vegetables.

  308. LAURA WHEATLEY

    Lots of things… halloumi, steak, butterfly chicken

  309. Irene Murdoch

    Steak!

  310. Anna Wood

    Tuna or chicken

  311. Kim Lam

    I would cook a very rare rib eye steak

  312. P Wendy Clayton

    Sausage and bacon for my breakfast

  313. Julie Barrett

    A delicious steak

  314. Gwyn Sharps

    Some juicy steak

  315. matt allison

    Fillet steak, mushrooms and tomatoes

  316. Romana Richards

    I think I would chargrill fish. In the summer it would be my husband’s line caught mackerel. In winter, tuna steak that I buy in from the fishmonger.

  317. Margaret Gallagher

    Smoked bacon and potato cakes

  318. ANNE BAXTER

    Juicy steaks here I come

  319. Julie Camm

    I love steak, with griddles vegetables, so I’d cook that first.

  320. paul jackson

    steaks and burgers

  321. Rachael Marsden

    We love steak so it would have to be that with mushrooms

  322. Louise ryves

    Steak and mushrooms

  323. Tracy Read

    Definitely steak!

  324. Lisa Wilkinson

    A mixed grill of meat

  325. Nicki Simpson

    Anything and everything

  326. Chirag Patel

    Prawn stir fry

  327. Nancy Bradford

    Steak sounds pretty good right now. Especially after all the turkey of the season πŸ™‚

  328. Susan Elvin

    Rib Eye steak

  329. Tal L

    chicken fahitas

  330. Carol Boffey

    A nice steak

  331. HazelY

    A ribeye steak with vegetable kebabs

  332. Laura Blackburn

    Asparagus

  333. SUSAN L HALL

    It would be the best Aberdeen Angus steak i could get cooked rare with a red wine Jus

  334. Lisa Mauchline

    It would have to be a steak for me

  335. Jade

    Garlic Bread

  336. Emma Beckett

    Steak for me πŸ™‚

  337. tracy sinclair

    It would be a meal containing Chicken breast as it’s one of my favorite things, though I would have to do a bit of experimenting with different dishes first to find what works best x

  338. Mark Johnson

    got to be a steak

  339. Jayne K

    I’d have a go at polenta, since I’ve never really known what to do with it.

  340. Anne Woodthorpe

    Yes would be a yummy steak πŸ™‚

  341. Lynne Oconnor

    It would have to be a big fat steak

  342. Kerry Webber

    I do love a nice bit of steak. It would be so easy to cook it perfectly with this!

  343. paula cheadle

    I would more than likely to a steak for my hubby and so

  344. Jamie Millard

    steak fajitas

  345. claire little

    steak

  346. Tara Clover

    steak

  347. Jane Gorton

    It has to be STEAK – it seems to be more tasty with griddle lines! Fantastic prize, thank you so much x

  348. denise s

    i will be trying polenta in it usually have polenta just made in a pan with a bolenase sauce but this sounds lovely. usually i cook fish in a griddle pan , tuna steaks are currently my favourite.

  349. Carly Belsey

    I would cook hallumi fajitas, absolutely gorgeous πŸ™‚

  350. pauline black

    strips of steak with mushrooms and peppers!

  351. Sarah Parker

    steak πŸ™‚

  352. Tammy Neal

    Chicken stir-fry xx

  353. ELZBIETA ZNYK

    steak! yummy

  354. Jo Ogden

    a nice piece f rump steak with onions

  355. ElizM

    steak or chicken

  356. Kevin Bloomfield

    Rump Steak would be the first thing I would cook!

  357. Hayley Todd

    I would make my favourite Griddled Glazed Vegetable Kebabs, with courgettes, peppers, red onions and cherry tomatoes with a glaze made from honey and mustard.

  358. Susan B

    I am into chargrilled vegetables so sweetcorn, peppers and artichokes would be at the top of my list.

  359. Claire Davey

    a great fry up.

  360. Kyomi Johnson

    Steak would be great

  361. Shannon Mostert

    Steaks or burgers for sure!

  362. Fiona brown

    Cajun chicken

  363. Natalie Crossan

    A nice slab of steak!

  364. Hayley Berry

    HalloumI cheese, asparagus, chicken, steak. The list is endless

  365. Jayne Kelsall

    Probably minted lamb chops as I love them .x

  366. caroline tokes

    would have to be steak

  367. Anna Brown

    A nice piece of juicy steak

  368. Jayne hall

    fried potaoes

  369. norma Robertson

    beef steak and mushrooms

  370. Brenda Melaniphy

    Good old American style maple bacon! YUM πŸ™‚

  371. Jason Tolliss

    A nice jucey stake

  372. sue mcdermott

    I would like to try salmon

  373. sue Lempkowski

    steak and onions

  374. Caitlin Donegan

    Gammon Steak!

  375. sallyann JOHNSTON

    Chicken Fajitas Mmmmm

  376. kim wallace

    spaghetti bolognase

  377. Meena H

    Haloumi

  378. karen clapp

    i would treat my husband to a steak

  379. jen lloyd

    a juicy fillet of beef

  380. Stephen Little

    Definitely steak.

  381. Tracey Woods

    A nice chicken stir’fry with red peppers, mushrooms, spring onion, garlic onion and ginger.

  382. Danielle Graves

    Tuna steak, something so lovely about a good sear on the outside of a piece of tuna, delicious

  383. Mark Fletcher

    A good T bone steak but they are hard to find with the bone in!

  384. Liz T

    Halloumi cheese and vegetable skewers

  385. Oksana Fitzgerald

    I would cook steaks and vegetables

  386. Diana

    A steak πŸ™‚

  387. Petra Beck

    I love grilled vegetables and I would cook slices of aubergines and courgettes (zucchini) in this griddle pan

  388. claire stewart

    Steak

  389. Karen Harrison

    Griddled chicken breast.

  390. Helen Clark

    I would love to try chargrilling polenta too

  391. Annette Oliver

    Steak

  392. Dawn F

    I would grill some halloumi πŸ™‚

  393. clare davies

    a delicious steak! x

  394. NOLENE ONEILL

    1st thing i would cook on a griddle pan would have to be good old Irish soda bread

  395. Shelly Layle

    Grilled Shrimp Tostadas

  396. Pia Stephens

    Bacon comes real nice when cooked on a griddle pan, also throw in a few slices of halloumi and yum!

  397. Mike Gerrie

    A Nice piece of Rib eye steak

  398. susan greer

    Steak

  399. Emma

    Pork chops or loin

  400. rebecca beesley

    i’d griddle some halloumi and flatbreads with it

  401. Sophie B

    Steak

  402. KARL BOROWY

    steak

  403. Angela Kelly

    I would definitely start with seasoned chicken breast.

  404. Julie Edwards

    Steak

  405. Chloe Ellis

    Steak

  406. ksenia zywczuk

    Rare steak

  407. Gillian Hale

    Steak with onions and mushrooms

  408. Joanne Jackson

    Would have to be steak & mushrooms

  409. LORNA WILSON

    Medium rare steak

  410. Louise Evans-Clarke

    T bone Steaks

  411. Holly K

    It would have to be the sword fish steaks first

  412. Emma Locker

    Halloumi cheese is amazing done on a griddle pan! It’s my favourite cheese so my choice would definitely be that :p E x

  413. Sarah auty

    Lemon,honey and mustard chicken x

  414. samantha buntain

    Peppercorn steak yummy

  415. Kerry Oneill

    Hallumi

  416. Pauline Burroughs

    A lovely salmon fillet

  417. Alison Macdonald

    Salmon steak with asparagus spears

  418. Karin Wistow

    A big juicy steak πŸ™‚ thanks for the chance

  419. elisher brown

    Chicken al fredo. yummy πŸ™‚

  420. Dave Edwards

    A proper fillet steak!

  421. Stacey Gahan

    Defo a steak!

  422. Colette Sheeran

    Would love to try the swordfish and Polenta recipe. Sounds yummy and different from what I would normally cook.

  423. Rachael W

    Grilled sandwiches every morning and grilled peppers for sandwiches. I recently broke my griddle pan!

  424. Anneke bevan

    Tuna steak and asparagus

  425. stephanie whitehurst

    Steak, mushrooms, egg and homemade chips

  426. Dawn Hull

    I would use it to cook yummy tuna steaks.

  427. Juliet Wilson

    Definitely a juicy sirloin steak!

  428. catherine pawsey

    I nice veg stir fry

  429. becki gates

    a nice tuna steak

  430. Kate Kirk

    I love Steak cooked on a griddle pan

  431. Sam Parkes

    Steak and also salmon which is a firm favourite in our house.

  432. Yvonne Wilkinson

    Tuna steak. Yummy

  433. Elizabeth Sorsby

    I’d cook a rib-eye steak

  434. emma Gough

    I’d griddle fish, my favourite is Sea Bass with rock salt

  435. Lesley Bain

    A lovely salmon steak with garlic dressing, and seared veg <3 x

  436. Jacqueline Chapman

    Salmon with chilli and garlic

  437. Victoria Thurgood

    a nice piece of steak

  438. Ben Robb

    STEAK!

  439. Tina L-D

    Would most likely be a Steak

  440. George Wright

    I’d cook loads of things! Peppers, corn on the cob, avocado, pineapple, prawns, tofu, salmon, steak!

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