- 1 Kg of fresh mussels
- a bunch of parsley
- 2 cloves of garlic
- salt and pepper
- olive oil
- some toasted rustic bread to mop up the juices
- 1 can of chopped tomatoes
Let me give you a classic Neapolitan dish packed with flavour.
Get a good bag of mussels, a can of tomatoes (depending on where you live you can use fresh tomatoes if in season) garlic, a good grind of pepper and a bunch of parsley; this is all that’s needed to make a truly Italian flavourful meal.. oh and of course good quality olive oil is always a must.
Don’t be tempted to use pre-cooked vacuum packed mussels as they are nowhere near as nice as fresh ones; I know they need cleaning but it is worth the effort and it does not take that long after all.
Make sure you don’t over cook the mussels: you just need to cook them until they open. If they don’t or if their shells are broken discard them.
You can give a kick to this dish by adding a chilly for a more “robust” flavour.
Method:
Wash and clean the mussels. Put them in a large pan with a tbsp of olive oil and let them open up.
As soon as they open take them out of the pan and keep them in a warm place. Filter the liquid they have released.
Put the chopped tomatoes in a pan with 2 tbsp of olive oil, the chopped garlic, salt and pepper and cook for 20 minutes
Add the chopped parsley and the liquid released by the mussels. Cook for a further 10 minutes allowing the sauce to reduce
Serve the mussels with the sauce and with some toasted bread, drizzled with olive oil. You can mop up the juices with it. Heaven!









Let's go back to how food used to be, made from wholesome, good ingredients. Let's embrace the slow food movement.
Taking time to cook yourself a decent meal should always come as a priority. After all we are what we eat! 







These mussels are so fresh and tasty. Would be lovely to serve it with pasta.
Buonissime, le cozze le mangio in qualunque modo, anche crude con limone! Un bacione!
look amazing!! I love mussels so much!!
I must shamefully admit that I have never tried mussels. I don’t know how to cook them and they are a bit expensive here. But they look sooo inviting. Maybe you’ll have me for dinner once
.