Plaice fillets Sorrento style (alla sorrentina)

Plaice fillets Sorrento style (alla sorrentina)

By 28/01/2014

There are many ways you can cook plaice. I often pan fry it especially if I don't have much time on my hands but certainly one of the most tasty ways I know is to serve it the "Sorrento style" or "alla sorrentina".

You don't need to be an experienced cook to make this dish. You first pan fry the fillets for a couple of minutes, then you add chopped tomatoes and black olives. A drizzle of olive oil and you will have a meal fit for a king in just 10 minutes! And then you can't even complain you don't have enough time to cook! πŸ™‚

  • Prep Time : 10 minutes
  • Cook Time : 7- 10 minutes

Instructions

Chop the parsley, the garlic and the anchovy fillet then stir fry them with 3 tbsp of olive oil in a pan for a minute (make sure you don't burn the garlic!)

stir frying the garlic

Coat the fish fillets with the flour, shake them to remove any excess flour then add them to the pan. Stir fry them on both sides for a couple of minutes

cooking plaice

Add the tomatoes and the olives over the fish and add salt and pepper. Cover with the lid and cook for 5 minutes

adding tomatoes olives

Serve with a sprinkle of olive oil, a green salad and rustic bread.

plaice sorrentina

plaice sorrento style

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6 Responses to Plaice fillets Sorrento style (alla sorrentina)

  1. Dottie Sauchelli Balin

    Hi Alida, What a yummy dish this is…Soon it will be Lent, and this is a perfect dish for Friday’s. Your photos are fabulous, and everything looks so fresh, from the fish to the veggies. Love the colors and the combination of all the flavors, especially the anchovy. I do hope that you win the contest, as your recipes and dishes are exceptional! Thanks for sharing this one…Blessings Dottie πŸ™‚

  2. la cucina di Molly

    Buonissimo, un modo veloce e gustoso per preparare il pesce! Un bacione!

  3. Catherine

    Dear Alida, This is a healthy, tasty and quite dish to make. I love it with a nice piece of bread.
    Blessings dear. Catherine xo

  4. elly

    E finalmente ti ritrovo, piΓΉ brava che mai! Tra un po’ ci fai tu scuola di cucina italiana! Bravissima!

  5. Louise

    Can fish look beautiful, Alida? Yes it can!!! Yours looks simply delicious! Thank you so much for sharing…

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