They taste of the sea and they are one of the oily fish which contain stacks of omega 3. Also they are quite cheap and if they are fresh they are divine.
There are lots of recipes with sardines. I like them fried but also done in the oven and with very little effort and mess. The way I usually do them is like this:
- Prep Time : 30 minutes
- Cook Time : 30 minutes
This is very simple:
Gut the sardines and rinse under the tap
Lay them in a colander to drain the excess water
On a baking tray covered with baking paper sprinkle some breadcrumbs and lay the sardines on it.
Sprinkle with a little salt, breadcrumbs and olive oil
Cook for 30 minutes at 200C or 390F.
Enjoy them with some fresh salad.