“Zuf”: hearty pumpkin porridge from Friuli (north-east of Italy)

“Zuf”: hearty pumpkin porridge from Friuli (north-east of Italy)

By 02/11/2012

What do you have during these gloomy autumnal days? Let me give you a very traditional recipe from my own region, Friuli Venezia Giulia.

I grew up having this for breakfast and although many people do not make "Zuf" anymore, I thought it deserved some attention in my blog as this, in my opinion, makes one of the most healthy and nutritious breakfasts you could have. You need to make it the night before as wholemeal corn flour takes about 40 minutes to cook and the pumpkin needs to be cooked too. It will keep in the fridge for 3 to 4 days.Pumpkins

"Zuf" belongs to one of those dishes of "la cucina povera" or meal for the poor. It used to be popular years ago and was made with what was mostly available within the region during the months of October and November: wholemeal corn flour and pumpkin.

It is still part of the cuisine heritage of the region though.

  • Prep Time : 20 minutes
  • Cook Time : 50 minutes



Cut the pumpkin, peel it and put it in a pan with boiling salty water. Cook until soft (about 20 minutes) then whiz the cooked pumpkin and return to the boil.

Add the corn meal stirring well and keep stirring from time to time. Cook for about 40 minutes.

corn meal for polenta


Pumpkin and cornmeal porridge "Zuf" from Friuli

Enjoy warm with cold milk.

Tip: choose full fat milk for maximum pleasure!

Pumpkin and cornmeal porridge "Zuf" from Friuli

Corn is being picked in late September and October

Corn in the fields in Friuli

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23 Responses to “Zuf”: hearty pumpkin porridge from Friuli (north-east of Italy)

  1. Suzanne

    I love porridge, so this recipe caught my eye. Delicious and so colorful for these cloudy fall days. Lovely!!!!

  2. Mich - Piece of Cake

    Cornmeal and pumpkin does sound like a very delicious combination. I sure would love a bowl for breakfast.

  3. Javelin Warrior (@javelinwarrior)

    How interesting, Alida – I’ve never before heard of pumpkin porridge, but the combination of corn with pumpkin in intriguing. Thank you so much for sharing…

  4. Elwin

    I cannot wait for the next pumpkin recipe! You actually made me use it again, somehow it had ended up somewhere in the back of my mind. Now this last week I used it twice already. Thank you

  5. unikorna

    I have a huge appreciation for anything that involves corn flour. WE love it here. Your recipe seems very intriguing, should I have any pumpkins left I’d give it a try, it must be something like a sweet porridge, right?

  6. Cabriola

    Me piace molto questa zucca!! I really love your cooking! It’s a very original way of doing porridge

    grazie milee

    que pases buena semana 🙂

  7. Balvinder

    I love porridge, oatmeal anything like that so definitely I will try that.

  8. Günther (@Gunther64)

    è una ricetta che non conoscevo questa della zucca con la farina gialla, devo provarla 🙂

  9. la cucina di Molly

    Carissima Alida, che bontà questa zuppa, colorata e genuina, mi piace molto! Un abbraccio!

  10. Phil in the Kitchen

    Intriguing recipe – sounds like a fine start to the day. Oddly enough I recently read an African recipe using a combination of pumpkin and corn meal but that was much more savoury.

  11. Sandra

    I enjoyed this recipe growing up. It was my father’s favourite breakfast to serve us. My children enjoy it and so do my grandchildren and great grandchildren. I experimented by adding some vanilla and brown sugar as well as experimented with coarse and fine corn flour. I enjoy it thoroughly no matter how I prepare zuf!

    • Alida

      Oh this is interesting! Very few people eat Zuf these days and it is nice to hear that you do. Was your dad from Friuli?
      I love the idea of adding a touch of vanilla. I find this a healthy and nutritious way to start the day.
      All the best.

  12. Elisa

    Grazie ! My Furlane mom ate zuf often in the fall and thought it a treat. Now, I too appreciate its simplicity and texture. I’ve Canadianized by adding a drop of maple syrup and warm milk.

    • Alida

      Oh Zuf! The best thing ever. So nice that you learned to make it from your mum and how yummy with maple syrup too.
      I love to eat it with full fat milk.. too. I could not think of a better breakfast. Ciao Elisa!

  13. John Lenarduzzi

    I loved Zuf as a child and would also cut up the pumpkin for my mother so she would make this for our breakfast
    I will give it a try this weekend, thanks for the recipe

    • Alida

      It is so nice to hear of someone who knows Zuf! Even in my own region in Friuli some (usually younger) people don’t know what it is. I used to love it so much with fresh full fat milk.. just so good. Enjoy it!

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