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Bresaola with Arugola and Parmesan 
Coconut Coated King Prawns 
Creamy pea and basil risotto – light and easy 
Italian frittata with vegetables great for picnics 
Gluten free polenta cupcakes with healthier yogurt frosting 
Cauliflower pizza crust gluten free 
Octopus Salad Recipe 
Apple Puree Cake fat and sugar free 
Minestrone healthy and refreshing 
Lighter Healthier Tiramisu’ without eggs 
Minestrone and a beans party! 
Stuffed portobello mushrooms with spinach and cornmeal 
Working week meals: Easy & healthy spinach pesto 
Prawn and mango salad, a great combination! 
Prawns Rocket Salad ready in minutes 
Prawn and pepper risotto for your valentine 
