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Baked doughnuts no sugar flavoured with orange 
Mackerel, Kale and Quinoa: Lunch with Superfoods 
Stuffed portobello mushrooms with spinach and cornmeal 
Lentil soup, for a delicious healthy start of the year! 
Lighter Healthier Tiramisu’ without eggs 
Beef Straccetti with arugola and cherry tomatoes 
Creamy walnut and basil pesto pasta 
Fresh Tuna Salad with grilled vegetables 
Light vegetable croquettes with cheese 
Tuna Stuffed Artichokes 
Italian frittata with vegetables great for picnics 
How to make a refreshing fruit sorbet without sugar 
Prawn and mango salad, a great combination! 
Bresaola with Arugola and Parmesan 
Simple mushroom and tomato spaghetti 
Orange infused chicken fillets for a speedy tasty meal 
