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Gluten free polenta cupcakes with healthier yogurt frosting 
Orange Muffins without Butter 
Spicy linguine with fresh crab, samphire and olive oil 
Spicy fresh prawn salad with lime 
Light Squid Rings (calamari) in the oven 
Marinated Sardines with chilly and lemon, cheap and healthy. 
Cavolo Nero Pesto pasta 
Spaghetti with Tomatoes and Black Olives, Cheap and Easy 
Fat free carrot and almond cake: my favourite! 
Pasta with mussels in tomato sauce – Simple recipe 
Beef Straccetti with arugola and cherry tomatoes 
Prawn and pepper risotto for your valentine 
Italian Fish Stew – Brodetto di pesce 
Light vegetable croquettes with cheese 
Grilled asparagus with parmesan and olives, fresh and vibrant 
Beetroot carpaccio marinated with orange 
