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Pumpkin and Arugola Risotto, silky and creamy 
Chocolate muffins with light ricotta topping 
Grilled salmon and zucchini skewers 
Italian farinata bread with peas gluten free 
My Wedding Day 
Tagliata di Manzo – Grilled beef steak with arugola 
Italian frittata with vegetables great for picnics 
How to cook low-fat delicious food by chargrilling 
Italian chocolate Easter eggs: BIG, hollow and… 
King Prawns in light citronette 
Fat Free Pineapple Sponge Cake 
Sharon Fruit Picking in Italy and “Le Fave dei Morti” 
Red onion of Tropea: Her Majesty the “Red Queen” 
Autumn sowing vegetables, a day in the field 
Custard cream biscuits with hazelnuts 
Grappa and fruit brandy making: a distillery in the Alps 
Creamy pea and basil risotto – light and easy 
